By: Scott Prisco
The human race has been obsessed with beauty ever since the beginning of time.
Aging is inevitable, we begin the aging process as soon as we are born. Every day our bodies slough off and regenerate new cells. As we get older the speed at which that process takes place slows down drastically.
Every day we are bombarded with advertisements and beauty tips that attempt to lure us into believing that the most recent “miracle drug” is what you need to fight off father time and turn back the clock on the aging process.
However, the truth is the best route to long-lasting beauty and younger-looking skin is to take care of what you already have. The trick to slowing down the aging process as much as possible is to start taking care of your skin at an early age. To give you an idea of things you can do to protect your skin here are 6 tips for younger-looking skin.
1. Stay Hydrated
Staying hydrated is one of the best ways to protect your skin. Drinking lots of liquid will flush your body free of harmful toxins, furthering the appearance of aging. Try to drink at least 8-12 glasses of water a day. Limit your intake of soda, caffeine, and another type of nonwater liquids. Lots of beverages have a high concentration of sodium, making you retain these toxins rather than flushing them out.
2. Eat A Well Balanced Diet
Eating a healthy diet can make a huge difference in how you look and feel. Eating lots of fruits, vegetables filled with anti-oxidants will help your body fight off free radicals which damage the skin and aid in the aging process.
Furthermore, eating the proper nutrients i.e. fruits, vegetables, complex carbohydrates, lean proteins, healthy fats, and unprocessed foods will make you feel better about yourself. The mind is a powerful thing. If you feel good about yourself you will be satisfied with the way you look.
3. Take An Anti-Aging Supplement (One of my favorite tips for younger-looking skin)
Taking supplements is one of my favorite tips for younger-looking skin. I am a big believer in the outside-in approach. What you put into your body will radiate on the outside.
Oral supplements are a great way to ensure your body is getting the proper nutrients it needs to fight outside aggressors to keep your skin looking youthful. Furthermore, certain nutrients like vitamin E, glucosamine, rutin, MSM, and Chondroitin Sulfate have been shown to increase skin elasticity, promote moisture and, reduce fine lines wrinkles.
When looking for an anti-aging supplement it is important to get one that contains more than just collagen. Dont get me wrong, collagen is great but is only one small part of the equation for healthy, youthful, glowing skin. Furthermore, even while taking collagen other nutrients like vitamin C and copper are needed for your body to store, utilize the collagen you are taking.
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4. Limit Sun Exposure (One of the most practical tips for younger-looking skin)
Limiting sun exposure is one of the most practical tips for younger-looking skin. We all love spending time in the sun and getting that nice tan, sunkissed glow. In fact, getting a little vitamin D Is very beneficial for our health. As with everything in life, there is a point where healthy turns harmful. Too much sun without the proper precaution can be poisonous to the skin. It can cause skin cancer and cause you to age faster. In order to protect your skin from the sun’s harmful ultraviolet (UV) rays, wear sunscreen when you got outside.
5. Treat Your Skin Gently
The skin is very sensitive. Daily activities such as bathing, washing your face, and shaving can take their toll. To limit their damaging effect on your skin, be gentle. While drying your skin, lightly pat dry your face to help leave the moisture in your skin and minimize the friction. Avoid strong soaps and detergents as they strip away the body’s natural oils. Opt for natural cleansers that are lighter and more gentle, while providing the same benefits.
6. Keep Your Skin Moisturized
Using a daily moisturizing cream is a great way to plump the skin up, making fine lines and wrinkles less visible. Personally, I use a moisturizer with SPF to further protect my skin from the sun’s harmful UV rays, increasing the longevity of my skin.