by Scott Prisco
By Scott Prisco
Do you wish you could improve the duration and quality of your sleep? According to the national sleep foundation, you’re not alone. Around 70 million Americans have trouble falling asleep at night. In addition, 100 million Americans aren’t staying asleep throughout the night (1). Let’s face it…. we can all benefit from some added zzz’s!
Early research shows CBD may be a beneficial treatment for insomnia. However, in order to understand how CBD may help sleep one must first understand what causes the inability to sleep.
According to the world-renowned Mayo Clinic, the main causes of insomnia include stress and pain, which directly disturb the sleep cycle (1).
What The Science Says
A study done in 2019 revealed CBD both reduced stress and improved sleep. The study involved 47 people experiencing anxiety and 25 experiencing poor sleep. Each person was given CBD in capsule form every day for 1 month. In conclusion, 79.2 percent of the patients reported lower stress levels and 66.7 percent reported better sleep (2).
An article published in Frontiers in Pharmacology notes there is evidence that shows CBD helps eliminate chronic pain, a main cause of poor sleep. The authors acknowledge that by soothing pain, CBD promotes a longer more restful sleep (3).
The Best Type Of CBD For Sleep
Not all CBD is created equal! In order to maximize its sleep benefits, one must use high-quality CBD products. For instance, Priscotty Pure’s Water-soluble CBD Powder and Nano CBD Capsules are made from colorado organically grown hemp. They go through a proprietary nano-emulsification process that breaks down the molecules, allowing the body to better absorb the CBD. As a result, Priscotty Pure’s CBD products are more effective than other CBD products on the market!
What does that mean for you….. Helllllooo to a longer, more restful sleep! Are you ready to finally wake up feeling refreshed?