Recipe: Creamy Gnocchi Alfredo With Spinach

    Scott Prisco
    Certified Nutritionist
    Wellness Exper

    This gnocchi alfredo combines one of my favorite pasta, with one of my favorite pasta sauces. It’s creamy, rich, and delicious. The spinach is a nice touch to a traditional alfredo dish. It gives it a fresh element and provides the meal with beneficial nutrients.

    Not only is it delicious but this recipe is easy and won’t leave you with a huge mess to clean up! It can be made in under 30 minutes, using just one pot. Give it a try and let me know what you think!


    • 16 oz of potato gnocchi
    • 2 Tbs unsalted butter
    • 1–2 cloves minced garlic
    • 2 Tbs flour
    • 1 1/4 cups of whole milk milk
    • 3 heaping cups fresh spinach, roughly chopped
    • salt and pepper to taste
    • 1 cup shredded parmesan cheese

    How To Prepare

    1. Follow the package directions and cook the gnocchi. When it’s finished drain and set it aside. You can use the same pot to cook the sauce.
    2. Melt your butter over medium heat, add garlic, and sauté it for 1 minute until the garlic smells fragrant.
    3. Add the flour and whisk it. Cook it for 30 seconds to get rid of the raw flour taste.
    4. Gradually add milk, whisk it constantly to get rid of the lumps. Cook for about 3-4 minutes, you will see the sauce begin to thicken.
    5. Chopped the spinach and add it to the sauce. Let it cook for 3-4 minutes while stirring occasionally. Add a little salt and pepper to taste.
    6. Turn the heat off and still in the parmesan cheese.
    7. Finally, add the cooked gnocchi to the sauce and enjoy!
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