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by Scott Prisco
This delicious blue spirulina smoothie bowl recipe is loaded with superfoods and fruits that are known to lower blood pressure, have anti-inflammatory and immune-boosting properties. It is easy to make and can be eaten as a meal or snack! Give it a try, you won’t be disappointed!
Ingredients
* 1 cup bananas frozen, cut into chunks
* 2 cups mangos frozen, cut into chunks
* 1 teaspoon of blue spirulina powder
* 3/4 Cup of milk of your choice
* 1/4 cup yogurt, greek, plain or vanilla
* Blueberries & Cut Up Dragon fruit for topping
How To Prepare
1. Add bananas, mangos, spirulina, milk, and yogurt to a blender and blend until smooth.
2. Pour into a bowl, top it with blueberries & cut up dragon fruit. Enjoy!
Benefits
Not only is this blue spirulina smoothie bowl recipe divine, it has amazing health benefits!
Boosted Immune System- Spirulina is packed with protein, vitamins, minerals, carotenoids, and antioxidants. The rich combination helps the body fight off illness and infection by boosting the production of antibodies and infection-fighting proteins (1).
Anti-Inflamitory- Spirulina is blue because it is very high in antioxidants. These antioxidants protect the cells from oxidation. They also fight free radicals and stop the production of inflammatory molecules (2).
Reduced Blood Pressure- The nutrients in Spirulina are known to boost the production of nitric oxide in the body. This tells the blood vessels to relax and thus may lower blood pressure (3), (4), (5).
To get more delicious recipes with awesome health benefits click HERE!
Luca
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Gayle
July 16, 2020 at 11:15 pmThank you for this awesome recipe! I love Spirulina! This will be great with the CBD Powder I just bought 🙂
Rogelio
June 18, 2020 at 1:03 amHow much CBD Powder should I add to my smoothie bowl?
Jamila
June 10, 2020 at 4:20 amThanks for sharing this recipe!
Karine
June 9, 2020 at 4:35 amI’m truly enjoying your articles. It’s very easy to read and the pictures are great. I have never seen CBD Powder before, I am excited to try it.
Erma
June 7, 2020 at 1:14 pmLove this recipe!
Alberta
June 7, 2020 at 6:59 amFabulous recipe!
Corazon
June 7, 2020 at 1:58 amI can’t wait to try this recipe! Keep up the great content!
Camilla
June 6, 2020 at 8:51 pmHello.This article was extremely motivating, I will try this recipe!
Dianne
June 6, 2020 at 5:56 pmPerfect with some of the CBD powder I bought from you! I recommend it to anyone!
Latoya
June 6, 2020 at 5:46 amKeep up the great content! Your pictures are beautiful!
Dani
June 5, 2020 at 12:30 amThis looks so yummy! I have to give it a try!
Hal
June 4, 2020 at 8:48 amHello.This post was extremely motivating, I love all your recipes!
Bette
June 4, 2020 at 6:38 amI made this recipe, it is so refreshing! I added a scoop of Priscotty Pure CBD Powder in it!